|
|
|
The Train Store - Cathe Friedrich's Cross Train Xpress
|
List Price: $89.99
Our Price: $74.99
Your Save: $ 15.00 ( 17% )
Availability:
Manufacturer: Step 'N Motion / Cathe Friedrich
|
Average Customer Rating: 
|
|
Binding: DVD
Brand: Step 'N Motion / Cathe Friedrich
Feature: This two-disc set includes the Cross-Training Series (volumes 1 - 6) on two DVD discs. Disc #1 contains 10-10-10, Step & Intervals, All Step & Power Circuit. Disc #2 contains Leaner Legs & Kickbox
Label: Step 'N Motion / Cathe Friedrich
Manufacturer: Step 'N Motion / Cathe Friedrich
Publisher: Step 'N Motion / Cathe Friedrich
Studio: Step 'N Motion / Cathe Friedrich
|
|
|
Features
|
This two-disc set includes the Cross-Training Series (volumes 1 - 6) on two DVD discs. Disc #1 contains 10-10-10, Step & Intervals, All Step & Power Circuit. Disc #2 contains Leaner Legs & Kickbox
One of the most popular fitness experts, Cathe Friedrich, leads these advanced-level cardio and muscle-conditioning workouts
As with all Cathe DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do, or mix-and-match workouts
An additional feature to Disc #2 is the two bonus sections, including Upper Body Split and All Abs
WARNING--This workout is not for wimps! If you truly want to challenge yourself and advance your fitness level, this workout is for you. Otherwise, try Kathy Smith or Denise Austin!
|
|
|
|
|
|
Spotlight customer reviews:
|
Customer Rating:
Summary: Varied and Exceptional Workouts
Comment: I'm a huge fan of Cathe Friedrich to begin with because of her many effective workout dvd's, but the Cross Train Xpress series is perfect for someone (like myself) who likes a variety of workouts to stave off boredom as well as keep my body burning calories efficiently. Although these workouts are around an hour each, they are not easy by any means! These are advanced workouts and you continue to move from one thing to another quickly in order to keep your heart rate up. There are 6 workouts to choose from, each starting with approximately 30 minutes of cardio, then 15 minutes of working an upper body part (weight lifting), then into an ab workout. There's a variety of step aerobics, kick boxing, intense cardio blasts and weight lifting circuits. The options are limitless with choosing specific chapters and the variety is terrific. I'm always exhausted at the end of each workout and the variety keeps me coming back to this dvd.
Customer Rating:
Summary: Cathe rocks! One of her best workouts ever!
Comment: Cathe's Cross train express is short, and gets the job done in record time. It has a 30 minute aerobic section in the front that is composed of either kickboxing, step, hi-lo, or a combination of all three. That is followed by a 10 to 15 minute section with weights focusing on a particular body part for the day, such as shoulders, biceps, back, etc. Four of the six workouts also include ab work at the end, which is challenging (planks anyone? ). There is also a separate ab workout that combines all the previous ab segments into one. The leg workout is one of the best leg workouts I have ever done, and the only workout that does not include an aerobic section (but it will leave you breathing heavy) and has a challenging ab section. This workout is expensive, but is very efficient and gets the job done. I highly recommend it.
|
|
|
Editorial Reviews:
|
POWER CIRCUIT is 28 minutes of power packed cardio, then back & core/ab
exercises. 10-10-10 offers a varied cardio program of hi/lo, kickbox, step,
& a thorough tricep workout. ALL STEP provides you with a high energy step
routine, a complete shoulder workout, abdominal routine. STEP & INTERVALS is
a step aerobic program featuring fun combinations followed by three intense
step interval cycles & a complete chest workout. LEANER LEGS is an extensive
lower body workout focusing on all of the muscles of the legs & buttocks,
followed by ab work. KICKBOX provides you with an intense kickboxing
routine, a thorough bicep workout, an intense ab/core workout. All routines
begin with a warm-up and end with a complete stretch.
|
|
|
|
|
|
|
|
|
