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List Price: $14.98
Our Price: $7.38
Your Save: $ 7.60 ( 51% )
Availability: Usually ships in 24 hours
Manufacturer: Gaiam
Starring: Tanja Djelevic
Directed By: Rebecca Stetson
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 0018713529053
Format: Color
Label: Gaiam
Manufacturer: Gaiam
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: 2008-03-25
Running Time: 60
Studio: Gaiam
Theatrical Release Date: 2008
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Spotlight customer reviews:
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Customer Rating: 
Summary: Great, energetic workout DVD
Comment: Love the instructor's energy. Keeps it upbeat and fun to continue working, not patronizing like some other instructors can be. Would recommend to a friend.
Customer Rating:
Summary: Lame Video
Comment: The workout ball is good for abs, but the video workout is for someone who has never worked out before in there life.
Customer Rating:
Summary: Fabulous
Comment: I am becoming a big fan of Tanja. I really enjoy this challenging workout and Tanja's positive presence. It's amazing how many creative ways she uses the ball to workout. I also love the Cardio Ball workout.
Customer Rating:
Summary: Fantastic workouts
Comment: I am a personal trainer & love these 3 20-minute workouts (upper body/lower body/abs & core). Great functional training that requires only a stability ball & minimal space. Very effective exercises led by a pleasant instructor. No more excuses about not having enough time :)
Customer Rating:
Summary: BUY THEM ALL!!
Comment: Tanja's videos are the BEST ones out there, she is motivating and fun and the workouts are VERY challenging, I can't get enough. I have told everyone I know and those that have tried are sore the next day but love the energy she carries throughout the workout so it is worth your time and effort!!! EVERY MINUTE!
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Editorial Reviews:
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Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you some new moves.
DVD includes:
Three workouts featuring balance and endurance moves to increase flexibility and core strength. Includes modification for beginners.
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